Prostatitis is the most common disease in men for 30-50 years, occurring due to pelvic intravenous syndrome, peripheral self-depreciation, infectious damage, weakening activity of the immune system and other negative phenomena.To avoid the risk of disease, male gender is recommended to prevent prostatitis at home.Preventive measures contribute to eliminating the root causes of the disease.In order to prevent the inflammatory process of the secretion, pay attention to the lifestyle, comply with the basic nutrition, do not ignore physical and sexual activity, and practice gymnastics and massage therapy.Preventing prostatitis in everyday life does not require special skills, but therefore the disease does not appear, a man should show patience, assertiveness and order in performing simple operations.
Causes of prostatitis
Human health is proved by his life.The risk of inflammation is determined by the following factors:
- Sedomery - Lack of sports, sit and work.
- Inaccurate nutritional diet - The dominance of salt, fried, smoked foods, and snacks continuously contributes to metabolic issues.
- Each long -term sex.
- Abuse bad habits - Smoking, drinking alcohol, including low alcoholic beverages.
- Background disease - Blood destruction, defecation difficult.
- Promiscuous - Unusual sex life without contraception (condoms).
- The disease of the urinary ball.
- Sppp, Genital infection.
- Weaken sexual function - Difficult with ejaculation.
- Reduce the effectiveness of the immune system.
Previously, the prevention of prostatitis associated with the healing from the above problems.The earlier the treatment and preventive measures began, the chance of normal sex and the higher the reproductive preservation.
Prevention of primary and secondary prostatitis
Prostate prevention measures are classified into:
- Elementary -Due to prevent the appearance of the disease, and it is important for all men who have reached 30;It is important to prevent prostatitis;
- Medium - Actions for male representatives, encountered painful symptoms, are implied.In this situation, it is important to prevent the ignorance of the process, chronic disease and reconnect symptoms.
Prostate prevention is characterized by medical measures to help improve the health and quality of life.
Effective advice on how to avoid prostatitis
It is important for men who are at risk of an unpleasant disease to carefully monitor their own health.This rule involves representatives of male, people with jobs related to sitting at the computer, staying rough, basement, lowering the body, increasing too much.
Authority to settle!Thanks to the prevention of early health control, it will be able to preserve adequate male functions, ensure high quality life expectancy and not have to spend money, because the most expensive treatment cost.
Compliance with advice, people at risk will be able to prevent prostatitis and prevent chronic. Men should comply with the following rules:
- A healthy lifestyle, a visit to sports rooms, fitness centers. Men who have a job should take a break every 6 hours, often walking - to avoid blood delay in pelvic organs.
- Intimacy with a partner. The frequency and nature of sexual pleasures positively affect the health of the prostate.But those who are sexually damaged, sexual intercourse cannot be read without condoms, causing the transmission of sexually transmitted diseases, and special prolonged or exploiting the penis from the vagina to ejaculation harmful to the secretion.It is best to have permanent sex with a partner.
- Appropriate nutrition. The basis of nutrition is useful products for all organisms, including prostate.Diet measures related to the consumption of fish and meat dishes, cereals - especially rice and buckwheat, seafood, milk and yogurt, beekeeping products, composers, fruit drinks, processed at home, vegetables and fresh fruits.The menu should not include alcohol, lemon juice, consuming too much bakery products, food, fast food, fat food, smoked meat and spices.
- Lack of heat. To avoid infection of the genital system, it is important to dress up according to the weather, avoid lowering heat in the cold season and in hot weather to wear clothes made of breathable materials.
- Full rest, sleep.With too strong work continuously, lack of rest, depression can overcome, as a result, the body's protective functions are weakened, immunity.In order for the state of the immune system to always be on the head, it is necessary to relax, sleep at least 8 hours a day, treat timely inflammatory diseases - to prevent chronic processes, change the situation, walk in fresh air and avoid stressful situations.
- Contrast shower. Daily therapy is done to avoid stagnation in the blood in the pelvis.Soul - Not only is a hygienic procedure - hydrotherapy activates blood circulation, increases immunity.To accelerate blood flow, you should regularly massage shower in groin.
- Timely checked by a urinary doctor. You need to go to the doctor even if there is no symptom of prostatitis.When diagnosing prostatitis in the first six months, a man should undergo monthly medical examination, after treatment with improvement in this situation every 3 months.In the next 3 years, evidence is recommended every 6 months - even in the case of no pathological signs.After 40 years, the doctor sent a man to the prostate.
Pay attention!Prevention of prostatitis - maintaining men's functions for many years.However, compliance with preventive measures, it is necessary to take into account the root cause of the pathology, because some people have a passive and lack of sexual lifestyle, later there is the presence of bad habits and the third PPA.
Prostatitis prevention exercises
If you spend 5 to 10 minutes daily for simple classes, it will be possible to avoid the development of the pathology, ignoring the threat of prostate carcinoma.
Many male representatives are lazy about daily training and prefer to use drugs instead of exertion.However, doctors warn that many drugs are ineffective and only autonomy when taking the drug.Moreover, the pharmacy mafia earns a lot of money for patients, so often ads about drugs are a continuous deception.
You need to force yourself to perform only exercises from the beginning.After that, the need will turn into a habit, so the man will not have difficulty and will not spend much time for training.
The manipulation focuses on eliminating the stagnation of venous blood in pelvic organs, improving blood circulation across the body and maintaining the function of the prostate.
"Walk" on the buttocks
The method only works with daily implementation.Expected results after 2 to 3 months of persistent classes.To prevent prostate dysfunction and activate blood flow in the pelvis, a man should follow the next action algorithm:
- We sit on the floor, holding our foot in a bend position;
- Driving hips, we moved alternately on the butt.
Only 1-2 minutes a day contributes to the prevention of prostatitis.
Squats and stretch marks
Similar training is expressed for all men, and especially those who spend a lot of time on their work or in the car.The training does not require special skills, it can be done:
- Climb up the stairs, step through, at the same time squatting and prolonged;
- During walking - selling and spring on one leg, performing prolonged movements.
Tighten hips
Often you can see how women perform such an operation in the fitness layers.But men to prevent prostatitis are also advised to perform a simple tip.You will need a rubber ball or a butterfly simulation.The attributes are placed between the hips, then it is necessary to compress the close parts of the lower limbs.Only 3 minutes a day will prevent the development of pathology.
Recommendations for men to have a sedentary lifestyle
Drivers, office workers and men with other industries can use other Viking people's industries recommended to perform simple actions that become invisible to others:
- Inhale deep without standing up from work;
- We perform exercise for muscle - muscle training;
- Pull the muscles of the perineum as high as possible;
- We held our breath for 3-5 seconds.
Doctors are advised to repeat actions 5-6 times.During the day for the greatest efficiency, it is better to implement methods 1 - 2.
Men who have a sedentary lifestyle or are too much of fat tissue should follow the doctor's advice and perform at least 100 steps a day.To do this, it is not necessary to leave the apartment (but preferably).It is enough to choose an appropriate trajectory and walk.The movements not only support blood circulation and prevent prostatitis, but also contribute to rapid metabolism, and reduce obesity.
Prostate massage
Prostate massage is effective to normalize the functions of the agency, but more effective if the massage therapy is performed by an expert.
Attention!The massage of the secretion should only be performed after treatment of an acute process.
Preferential massage massage:
- Promote blood circulation, through massage, oxygen and other beneficial chemical factors penetrating the organ.
- Increase the synthesis of testosterone - androgen is responsible for erection.
- Increase the sound of the inguinal muscles, so the process of urinating is normalized.
The frequency of massage procedures is determined by individual indicators - depending on the patient's condition and the pain process.In chronic form, it is advisable to perform 2 to 4 sessions per week.If the lack of progress, it is allowed to be reduced to 1-2. If necessary, it is allowed to use special massage stimulants - the frequency is increased to 2-3 per week.
The following types of massage techniques are classified:
- Manual massage - performed by a finger, is performed as a prostatitis prevention;
- In the early stages of the disease, technical - compression should be performed and without sphincter;
- Rectal massage - performed by using special vacuum pumps through the anus;
- Massage with an enema with a chrysanthemum - liquid is recorded for a while;
- Urinary massage - The device is only used in clinical conditions, as special tools are required to perform therapeutic.
In the massage process, it is necessary to be extremely careful to avoid damaging the anal mucosa. Massage is contraindicated for men with the following pathologies:
- bleeding;
- Prostate certificate;
- Benignly and Malignant Neoplasms;
- The acute process of other diseases of the genital system.
Authority to settle!Not everyone will switch to Masseurs for help, so an alternative to preventive massage - regular sex with a partner.
Prostatitis prevention drug
Preventive drugs to normalize the functions of the prostate containing plant extracts and aim to accelerate blood flow in the organs, eliminate stagnation, increase liquid secret production.
Experts prescribe drugs to prevent prostate dysfunction.
In addition to drugs, experts prescribe vitamins to prevent swelling, stagnation and cancer process.Usually, the patient is prescribed by ingredients such as:
- Vitamin A - To prevent a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - to reduce the risk of neoplasms in the prostate.
An alternative to drugs is the use of biological additives to adjust the functions of the prostate.Bad can be purchased in any pharmaceutical network, but before use, you need to consult your doctor.The biggest effect for men is selenium in biological active ingredients. Chemical factors have the following properties:
- Beneficial effects on sperm;
- Increase erection;
- normalization of fertility;
- Take advantage of the prostate.
Folk prevention method
Traditional medicine is a technique proven for many years, so doctors often prescribe patients who are measures to prevent problems with prostate to use recipes for medical treatment.
Miss!Interpretation, strong alcohol, decoction and other folk methods sometimes cause side effects, therefore, self -execution has many decline in conditions.Herbs are strong allergens, so allergic reactions are possible.When negative effects appear, they should cancel therapy and replace techniques with an alternative solution.
Simple and natural products will help set the male function not worse than the pharmaceutical, normally chemical the local blood circulation, increase the body's protection functions and eliminate stagnant manifestations in the pelvis.
If you eat natural ingredients every day, you will be able to prevent prostatitis:
- Honey and nuts - in the same ratio;
- Honey with pumpkin seeds - 2: 1;
- A mixture of walnuts with dry fruit.
The above mixture can affect the entire body: they remove toxins and toxins, increase antiviral and infection capacity, and accelerate metabolism.
In addition to sweets, for preventive purposes, magnetic decoction ::
- Oats - 2 tablespoons of 700 ml of water, strong fire to soften the particles.Add 1/4 glass of fresh parsley to the completed furniture;
- Ivan-One-We stole 2 teaspoons with half a liter of boiling water, drink daily before eating;
- Aries leaves - 1 teaspoon of raw raw material over 500 ml of boiling water, emphasized in a few hours, consumed in small parts;
- Honey Sbiten - Take 1 spoon before going to bed, dilute with a glass of water.
To maintain the health of men, it is necessary to follow the recommendations of an expert, because the disease warning is easier than being treated for a long time and persevering.